How to Recover Your Facebook Password Without the Confirmation Reset Code

Losing access to your Facebook account can be extremely frustrating. Without your password or the confirmation code for resetting it, it may seem hopeless. But don’t worry – there are still a few ways to recover and regain access to your account, even without the reset confirmation code. This step-by-step guide will outline the latest methods for 2024.

Verify Your Identity Through Email or Phone Number

The easiest way to reset your password is by having a verification code sent to your email or phone number associated with your Facebook account.

Email Verification

If you still have access to the email on your Facebook account, you can request a password reset that way. Here’s how:

  1. Go to the Facebook login page and click “Forgot Password?”
  2. Enter your email address and click Search.
  3. Facebook will send a 6-digit confirmation code to that email address if it finds it associated with an account.
  4. Input that code on the Facebook page to confirm your identity.
  5. You will then be able to reset your password to something new.

So as long as you have access to the original email, you can use this process to reset your password without needing the confirmation code.

Mobile Phone Verification

Similarly, if your phone number is connected to your account, you can use it to receive a confirmation code via text. Follow the same steps as above, but choose to enter your phone number instead of email. Facebook will then text you a special login code to use to verify your identity and change your password.

Use Trusted Contacts to Reset Your Password

Another option is leveraging your designated “Trusted Contacts” on Facebook. These are friends or family members you previously chose to authorize to help access your account if you’re locked out.

Here is how it works if you set up Trusted Contacts beforehand:

  1. On the Facebook login page, click “Forgotten password”.
  2. Select the option “No longer have your phone or email?”
  3. Choose “Contact friends to reset your password”.
  4. Select up to 5 Trusted Contacts to send reset requests to.
  5. If they respond and confirm your identity, they can generate a new code to allow you to reset your password right away.

So with just two Trusted Contacts responding, you can get back into your disabled account without needing your old password or confirmation code.

Send ID to Facebook to Confirm Identity

If the above options don’t work, the nuclear approach is submitting your photo ID directly to Facebook along with a request to reset your password.

To do this:

  1. On the Facebook login page, click “Need more help?”
  2. Choose the option to upload your ID.
  3. Select the type of ID you want to submit (driver’s license, passport etc).
  4. Take a clear photo of your entire ID document.
  5. Input your full name, birthdate, and any other requested info.
  6. Write a description of why you need password help.
  7. Click submit.

Once Facebook reviews your ID and request, if it checks out, they will send a password reset link to any verified email or phone number they find associated with your account.

This allows you to regain access without needing any code. Just make sure to send 100% valid ID that matches the account information.

Use Account Recovery Form as Last Resort

If all else fails, you can fill out Facebook’s Account Recovery Form explaining your situation, providing details about the account, and requesting to reset your password.

Here’s how that works:

  1. Click the Account Recovery link on the right of the Facebook login page.
  2. Enter the email address or phone number associated with your account.
  3. Facebook will ask a series of questions to confirm account ownership, like locations you’ve logged in from or friends on your friend list. Answer as accurately as possible.
  4. On the recovery form, give explicit details describing when and how you lost access to your account.
  5. Input old passwords you’ve used as well any other relevant info that can confirm you own the account.
  6. Click Send Recovery Email and check your email inbox.

If Facebook is able to authenticate your identity based on the form responses and details, they will send out a password reset that circumvents any prior confirmation codes. This allows you to login again with a new password.

Just be warned that the recovery form should only be used as a last option, since too many incorrect submissions can get your account disabled due to suspected fraudulent activity.

How to Recover Facebook Password Without Email and Phone Number

Here are the main options to recover your Facebook password without access to your email or phone number:

  1. Facebook Trusted Contacts

If you set up Trusted Contacts beforehand, you can have them help reset your password. Go through the “Forgot Password” flow, select the “Contact friends to reset your password” option, and choose up to 5 Trusted Contacts to send a reset request to. If enough respond to confirm it’s really you, they can generate an 8-digit code for you to change your password.

  1. Facebook Account Recovery Form

Request a login link through Facebook’s Account Recovery form. Provide details to prove you own the account, including locations you’ve logged in from, friends in your friends lists, pages you’ve liked, etc. If Facebook’s automated systems can confirm your identity from your answers and activity history, they will email you a link to reset your password.

  1. Upload Photo ID

Take images of your government-issued ID and provide personal details through the ID upload workflow. If the details match information connected to the disabled account, Facebook will grant you access to change your password using whatever contact info they have verified linked to your account in their internal systems.

  1. Seek Expert Support

As a last resort, hire an expert account recovery service to file an official appeal and investigation on your behalf. They have special channels within Facebook to access account records and approval processes humans can’t easily navigate themselves. This gives them the best chance of recovering access in very complicated cases.

Be persistent through all identity confirmation steps but avoid too many mistakes or suspicious login attempts, as that could lead to your account being permanently disabled. With patience and help from recovery contacts, most accounts can regain access eventually even without login credentials or associated email/phone numbers.

How to Facebook Account Recovery Without Email

Here are the main steps to recover your Facebook account without access to the email address registered to it:

  1. Trusted Contacts Go through the “Forgot Password” flow on Facebook. Choose the “Contact friends to reset your password” option if available. Select up to 5 friends you previously set up as Trusted Contacts. If enough of them confirm your identity, you can reset your password through them without accessing your email.
  2. Submit ID Verification Facebook allows you to submit government-issued ID like a passport or driver’s license to confirm your identity. Take clear photos of your unexpired ID card and provide personal information like your name and birthdate as prompted. If Facebook matches your ID details to account records, they can email you a password reset link.
  3. Account Recovery Form Request a log in link directly from Facebook through the Account Recovery form. Provide accurate details about yourself, locations you’ve logged in from, Facebook friends, pages liked or other historical activities that help prove account ownership. This gives their systems ability to confirm your identity and email you a password reset.
  4. Facebook Support Reach out to Facebook’s customer support channels explaining you lost access to your registered email but need to recover your account. Any proof you can provide about owning the account can help get them to assist you with alternative contact info.

Getting back into a Facebook account without access to the associated email requires going through Facebook’s own identity confirmation workflows. Have backup emails added if possible and set up Trusted Contacts to smooth the recovery process in difficult situations.

How to Forgot Facebook Password and Email

If you have forgotten both your Facebook password and the email address associated with your Facebook account, recovering your account can be challenging but is still possible in most cases through persistence and alternate verification methods. Here are the main steps to try:

  1. Trusted Contacts – On the Facebook login page, go to the “Forgotten Password” link. See if there is an option to “Contact friends to reset your password”. If you previously set up Trusted Contacts, select several to vouch for your identity and grant you a password reset.
  2. Mobile Number Verification – Try entering any mobile numbers you have used previously. Facebook may send a code to confirm your identity and allow password reset verification by SMS.
  3. Photo ID Verification – Facebook allows users to submit scans of their government IDs like driver’s licenses and passports. Follow steps to upload images of your personal photo ID to prove your identity.
  4. Account Recovery Form – Fill out Facebook’s detailed account recovery form providing historical information only the account holder would know – like locations logged in from, friends added, pages liked over time. Answering details accurately can lead to account recovery.
  5. Seek Expert Support – Professional social media account recovery services have success regaining access by working within Facebook on users’ behalf if identity cannot be confirmed through standard self-serve options.

While challenging, don’t give up even if you forgot both the login password and email for your Facebook account. Lean on recovery options like trusted friends and ID verification to prove your identity and regain access.

How to Recover My Facebook Account

Here are the main steps to recover your Facebook account if you get logged out or hacked:

  1. Reset your password – Go to the Facebook login page and click “Forgot Password”. Enter your email or phone number used for your Facebook account and request a password reset link or code.
  2. Two-factor authentication – If you have two-factor authentication enabled, you will need to enter your special login code after resetting your password. Check the Authenticator app connected to your account or retrieve codes via your backup mobile number.
  3. Check login notifications – See if there are any active Facebook sessions you don’t recognize. Log them out and change your password again if there’s suspicious activity.
  4. Review account recovery options – Go to settings and ensure you have a valid email, phone number and trusted friends set up in case you ever get locked out again.
  5. Contact Facebook support – If you cannot reset your password or confirm your identity, you can have Facebook’s automated systems try to authenticate you through an account recovery process questions.
  6. Submit ID documents – As a last resort, you may need to provide government-issued ID documents like Passport, Drivers License, etc to confirm your identity if you get restricted by Facebook security algorithms.

Stay calm and go through Facebook’s account recovery steps. With enough valid personal information and authentication methods, you should be able to regain access to your account successfully.

How to Recover Facebook Account by Name

Here are the most effective ways to recover your Facebook account using just your name:

  1. Use Facebook Search, On Facebook’s homepage, use the search bar to search for your full name. This may reveal your profile if you had an existing account.
  2. Try Different Name Spellings/Formats, Search name variations like full middle name, nicknames, maiden names, etc. Facebook search algorithms can sometimes match these to your profile.
  3. Look Up Name Change History, If you changed your name on Facebook (like after getting married), try searching for your old pre-married names.
  4. Check Email/Phone Recovery Options, On the Facebook login page, click “Forgot Password”, enter any emails/phone numbers you might have used and see if Facebook detects an account needing password reset.
  5. Answer Account Recovery Questions, The Facebook Account Recovery form asks detailed questions about friends, locations your account was used, etc, that only the real account holder would know. Answering thoroughly can help prove identity.
  6. Submit Government ID, As a last resort, upload images of your official state ID/passport through Facebook’s ID verification process to prove account ownership.

With patience through all identity confirmation options, proving you own a Facebook account only with your name is achievable in most cases.

How to Find My Facebook Account

Here are the best ways to find your Facebook account if you forgot which email or phone number you used to sign up:

  1. Search for yourself on Facebook as other friends would see you. Your profile may show up in searches on the platform if you had used an active account before.
  2. Try logging in through the Facebook login page with various emails or phone numbers you may have used in the past. The platform will tell you if there’s an account associated with that contact info.
  3. Check old emails in your inboxes for any notifications or messages from Facebook to jog your memory of your account info. The emails related to your Facebook signups, logins, comments, etc. should provide clues of which accounts were created by you.
  4. Think back to the times and locations where you last accessed Facebook successfully. If you only used it at work or home for example, that could trigger memories of the accounts you set up on those particular computers and networks.
  5. Use Facebook’s account recovery form to confirm if any accounts match your personal identity details from the questions they ask about locations, friends, pages liked, etc. This can help surface any existing deactivated accounts that belong to you as well.
  6. As a last resort, hire an expert Facebook account tracer service to help match your identity details to any accounts that may have gotten lost, disconnected from your main contacts, or restricted behind privacy settings.

With some creative searching, password resets trials, contacts checking, identity quizzes, and memory jogging around your online activity history – finding your lost Facebook account is very possible through self-help. If all else fails, specialists can assist as well.

I Want My Old Facebook Account Back

Here are the main steps to take to try to regain access to your old Facebook account:

  1. Password Reset, Go to Facebook login page and click “Forgot Password”. Enter the email or phone number that was associated with the old account. If it sends a password reset, you’re good!
  2. Account Recovery, If you don’t have access to the old email/phone anymore, submit the Facebook Account Recovery Form with as many details about the account as possible. Answering enough questions accurately can trigger an email to reset password.
  3. Friends Search, Search for some friends from your old account. Facebook might suggest sending a friend request to your old profile. This could help you find and regain access.
  4. Photo ID Verification, If you have the same government ID/documentation from the time period when you opened the old account, submit it through Facebook’s ID verification process to prove ownership.
  5. Facebook Support, Explain to Facebook Support via email that you would like to regain access to an old account of yours. Provide any kind of verification details you have to show it belongs to you.

Regaining access to an old forgotten Facebook account can be very possible by combining password resets, account recovery steps, friends search, ID verification, and customer support.

How to Open My Old Facebook Account without Password

Here are the main ways to get back into your old Facebook account without knowing the password:

  1. Reset Password, Go to the Facebook login page and click “Forgot password”. Enter the email or phone number that was used to open the old account. Facebook will email/text a link to reset your password if it still has those contact details on file.
  2. Account Recovery, Fill out Facebook’s account recovery form providing details only the account holder would know, like locations you logged in from, friends you added, pages you liked, etc. If you can confirm your identity, Facebook will email a password reset link.
  3. Trusted Contacts, If you had set up Trusted Contacts on the old account, you can contact them through the “Forgotten password” flow to vouch for your identity and grant you access to reset credentials.
  4. Photo ID Verification, As a last resort, upload scans of a valid government-issued ID through Facebook’s ID verification process. If the personal details match your old account info, Facebook can confirm your identity and allow you back in to regain access.
  5. Obtain Backup Codes, Check old emails or SMS messages to see if Facebook had sent any backup codes that allow temporary login access. These could grant you entry to change credentials.

With the right confirmation of identity through backup contact details or ownership proof documents, getting back into a Facebook account without knowing prior passwords is very achievable through persistence and step-by-step troubleshooting.

Prevent Getting Locked Out in the Future

Once you successfully recover your password and regain access to your Facebook account, make sure to take precautions to avoid this headache going forward!

Here are some tips:

  • Set up extra verification methods like two-factor authentication using backup mobile numbers or Authenticator apps. This prevents your account from being vulnerable if your password leaks.
  • Frequently update your password to the longest, most complex option Facebook allows. Don’t reuse the same password on multiple sites.
  • Add Trusted Contacts like close friends willing to help reset your password in case you forget it or lose access down the road.
  • Make your recovery email secure with two-factor enabled if possible, so that nobody but you can access email sent to it.
  • Avoid suspicious links/logins that could reveal your login credentials or compromise your account. Only enter your Facebook password directly on Facebook domains.

Following these best practices minimizes the risk of getting locked out due to a compromised or lost password. But if it does happen again, refer back to this guide covering all the ways to recover your Facebook access!

Common Troubleshooting Tips

Still having issues resetting your password without the confirmation code? Check out answers to some frequently asked questions below.

I completed ID upload but didn’t get password reset email

Double check that the email address or phone number you provided with your ID is definitely associated with your Facebook account. If it is an old email you no longer access, you won’t receive the reset message. In that case, try submitting ID proof again using updated contact information attached to the account.

Photo ID upload not working

If your valid government ID images keep getting rejected by Facebook during the upload process, make sure you are sending high quality scans or photos without glare or blurriness. Retake pictures in better lighting conditions if needed until Facebook systems can recognize and extract the ID details.

Can’t access recovery email anymore

If your verified Facebook email address has been deactivated/deleted and prevents you from resetting, submit the Account Recovery Form. Provide as many helpful details about the account as possible. In some cases, Facebook Support can unlink the old email so you can add a new working email to the account for password resets going forward.

Forgot answers to recovery questions

If you incorrectly answered the identity questions on the Facebook Account Recovery form, try again focusing on older details you provided when originally creating the account. Also thoroughly search your memory and records for clues about locations, devices, contacts etc. from around the time the account was opened. Submitting more accurate historical responses will increase your chances of successfully confirming your identity.

Account got disabled after too many attempts

To avoid permanent disabling, make sure not to submit too many back-to-back failed recovery requests or incorrect login attempts. If your account does get temporarily or permanently disabled, you can appeal the decision through Facebook Support. But account reinstatement likelihood decreases after multiple denied appeals.

When to Seek Professional Help

If days go by without making any progress on your own recovering your Facebook password, it may be wise to enlist professional support. Tech repair companies like CFW Recovery specialize in account retrieval and have direct lines of access to Facebook database support specialists. This gives them higher chances of success in cases of complicated identity confirmation or administration approval scenarios. Just know that their high recovery success rates also come with higher servicing fees.


Losing access to Facebook can be incredibly inconvenient in this highly digital age where much of our contact and info depends on our social profiles. But with so many millions of users, compromised accounts are becoming more common. Safeguard yourself ahead of time with trusted recovery contacts and backup verification methods enabled.

And if you do get locked out, don’t panic – carefully work through the password recovery steps outlined here prioritizing email and phone verification methods first. Submitting ID documents or Account Recovery Forms directly to Facebook administrators should only be used as a final option to avoid over-flagging suspicious activity.

Stick with the process and take advantage of all identity confirmation avenues available to prove you are the legitimate owner of the Facebook account in question. With some patience and luck, regaining access is possible in most cases, even without access to the initial password reset confirmation codes.

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Frequently Asked Questions

Here are some common FAQs around recovering your Facebook password without the confirmation reset code:

What if I don’t have access to my email or phone number anymore?

If you no longer have access to the email or phone number associated with your Facebook account, you can still recover your password through other identity confirmation methods. Options include submitting government-issued ID, answering account recovery questions, contacting designated Trusted Contacts, or requesting manual review through Facebook Support.

Can someone hack my account if I request a password reset?

No. Requesting a Facebook password reset link is a safe process as long as you access it directly through Facebook’s official channels like their login page or mobile app. As long as you reset your credentials via the legitimate Facebook email/text confirmation and avoid sketchy third-party password reset offers, your account security remains intact.

What information do I need to provide on the account recovery form?

To confirm your identity and regain access through Facebook’s account recovery form, be prepared to provide historical details only the actual account owner would know. This includes locations you’ve logged in from, friends on your friends lists with their names/profile photos, pages and content you liked or followed, groups you were part of, and other timeline events and activities connected to the account.

How long does it take to get a response after submitting recovery info?

It can take anywhere from one hour up to 1-2 days to receive a response after submitting identity confirmation materials like government ID or extensive details through the account recovery process. Ensure you provided valid contact methods for Facebook to respond back with password reset instructions once they confirm your identity.

What should I do if my account gets disabled after too many reset attempts?

If your Facebook account gets temporarily or permanently disabled due to too many unsuccessful login attempts or password reset requests, first follow onscreen instructions if provided. If restrictions continue, you can submit an appeal to Facebook through their Support Inbox explaining in detail why you need access restored along with any proof the account belongs to you.