How to Recover Facebook Password Without Email and Phone Number

Facebook has become much more than just a social media platform for many of its over 2 billion active users. Over the years, Facebook accounts begin housing precious memories, important connections, and valuable personal information that would be devastating to lose access to.

But when a Facebook password is forgotten and the linked email or phone number is no longer accessible, account recovery can seem totally hopeless. Losing login credentials shouldn’t mean losing your digital life forever though. This guide examines proven techniques that can reinstate access even when traditional verification channels fail.

Understanding Facebook’s Password Recovery Process

To fully grasp password recovery on Facebook absent email or mobile confirmation, you must first understand their normal authentication flows.

The Standard Password Reset Procedure

Typically when users forget or misplace Facebook sign-in credentials, password resets triggered via email or text message codes sent to associated accounts allow for self-service access restoration.

By requiring ownership of these secondary accounts before allowing password changes, Facebook aims to prevent unauthorized account access by cybercriminals or hackers.

The Dilemma When Contact Information is Outdated/Inaccessible

Ideally Facebook users would maintain constant access to the email addresses and phone numbers used when first creating their accounts. But over many years of usage, it’s easy for contact information to change or be lost.

When the registered email or mobile number is no longer available, initiating standard password resets becomes impossible. And without access, users have no way to update their out-of-date contact info either.

This seeming “catch-22” is why alternative pathways to verifying identity and ownership are required when launching recovery attempts.

Is it Possible to Recover Facebook Password without Email and Phone Number?

Yes, it is possible to recover your Facebook password without access to the email address or phone number registered on the account. Here are the best options to try:

  1. Use Facebook’s account recovery process. Go to and click on “Forgot Password”. Then select the option that you no longer have access to your registered email or phone number. You’ll be prompted to enter other details to verify your identity, such as your full name, birthday, location, etc. If Facebook can match the details to your account, you may be able to reset your password through their automated recovery process.
  2. Reach out to friends on Facebook. Contact friends you are connected with on Facebook and ask them to report your account as compromised. If Facebook receives several reports about an account being inaccessible, they may allow you to reset your password even without the registered contact info.
  3. Access your account from a trusted device. If you have an old phone, laptop, or other device still logged into your Facebook account, you may be able to use it to initiate a password reset. Facebook recognizes these as trusted devices, allowing password recovery without the usual email/phone verification.
  4. Contact Facebook Support directly. You can try reaching out to Facebook’s account support team by submitting ID documents to prove your identity as the proper account owner. This is rarely successful though since it’s difficult to get in contact with a live person who can assist.

Password recovery is challenging but possible by leveraging one of the methods above.

Method 1: Leveraging Facebook’s Trusted Contacts Feature

The most efficient method is designating Trusted Contacts who can help request password resets on your behalf in case of emergency lockouts.

An Overview of Trusted Contacts

Buried in Facebook’s security settings is the option to select 3-5 friends as Trusted Contacts. If you ever lose login access, these contacts are notified and provided temporary codes to share with you, allowing password changes without email or SMS verifications.

Step-By-Step Guide to Setup

To enable Trusted Contacts:

  1. Click the downward arrow in the top right Facebook toolbar
  2. Select “Settings & Privacy”
  3. Choose “Settings”
  4. Navigate to “Security and Login”
  5. Scroll to “Use Two-Factor Authentication” section
  6. Click “Edit” or “Add” under “Trusted Contacts”
  7. Search for and select desired Trusted Contact friends

Choosing Reliable Trusted Contacts

With great power comes great responsibility. Select Trusted Contacts willing and able to urgently assist with sharing verification codes whenever lockouts happen. Ideal candidates include:

  • Responsible friends you know in-person
  • Individuals comfortable with technology/social media
  • People you contact frequently
  • Trusted relatives as backup selections

Method 2: Harnessing Facebook’s Trusted Devices for Access

Devices previously used to login to your Facebook account may also provide login access if remembered and still accessible.

How Trusted Devices Facilitate Password-Free Logins

For convenience, Facebook allows “remembering” devices like home/work computers or personal phones to permit future logins without re-entering credentials every time.

But this also means accessing those remembered devices allows users to initiate password resets more easily during lockout emergencies.

Instructions for Utilizing Trusted Devices

If able to access a current or old device remembered by your Facebook account:

  1. Attempt logging in directly without inputting any password
  2. When prompted with security checkpoint, select “Forgotten Password?”
  3. Facebook will auto-allow a password reset sent to the remembered trusted device

Reuse any other accessible remembered devices to repeat this process if initial attempts prove unsuccessful.

Keeping Your Trusted Devices Updated

To prevent trusted gadgets from becoming outdated, remember to consistently add new devices you acquire that you use to access Facebook. Laptop upgrades or smartphone device swaps are common after years of usage.

Occasionally review and remove any old devices you no longer use to access the platform as well. Limiting trusted devices to only present, recognizable ones you actually harness will streamline future emergency login procedures.

Method 3: Seeking Direct Facebook Support

If trusted contacts and devices still don’t provide account access, directly contacting Facebook Support can help regain login control.

What Types of Support Does Facebook Offer?

Resources include automated contacts via email/in-platform reporting and live chat/phone assistance provided after initial screening. Support areas with potential for password recovery help include:

  • Login and account access inquiries
  • Reporting hacked or disabled accounts
  • Addressing suspicious activity alerts

Guide to Successfully Reaching Facebook Support

Without ability to access your Facebook account itself, the most direct method for contacting support is:

  1. Navigate to Facebook’s Contact Page
  2. Select “I Think My Account Was Hacked”
  3. Choose “My Account Was Disabled” on next screen
  4. Click “No” when asked if you can still login currently
  5. Provide info into required info fields on forms that appear
  6. Emphasize lack of email/phone access preventing standard reset procedures
  7. Follow support rep advice after contact is initiated

Helpful Details to Prepare Beforehand

To avoid delays when speaking to Facebook reps, have the following handy:

  • Account name/username
  • Profile info like bio/work/education history
  • Birthday/location and other personal facts
  • Screenshots evidencing ownership if possible
  • Details on when account access was lost

Providing in-depth identifying information will assist support teams in confirming your identity and restoring login ability once communications begin.

Method 4: Security Questions and Other Backup Verification Options

Less reliable but still occasionally effective, old security questions and alternative verification methods can possibly enable access recovery as well.

The Potential Role of Backup Security Questions

Early in Facebook’s history, users could opt to create challenge questions and answers in case normal passwords were ever lost. These acted as secondary credentials for identity confirmation.

During the recovery process, correctly answering designated security questions may allow resets without email/SMS confirmations. However, Facebook began phasing out questioned-based authentication years ago.

Last Resort Backup Verification Strategies

If backup questions weren’t originally established and requests to Facebook itself fail, two last ditch options exist:

  1. Guess Password Strategies: Trying old passwords or common combinations like “123456” via trial and error login attempts. Without lockout thresholds, unlimited guessing is possible.
  2. Alternative Issued IDs: Submitting scans of documents like official state IDs or Social Security cards to Facebook for manual review. This is less reliable but can verify identity in some cases when all else fails.

But with no direct channel to Facebook support for providing documents or learning their status once uploaded, this method often yields dead ends.

Limits to Security Questions and Alternative Verification Methods

Unfortunately the availability, setup consistency and effectiveness reliability surrounding both supplemental authentication options leaves much to be desired:

  • Security questions were optional when created, may be forgotten, and are now rarely offered to members as a step in Facebook’s recovery flows.
  • While government IDs seem foolproof, with no internal rep to champion submissions, documents frequently end up stuck in unseen review queues with little hope of escape.

Because of such drawbacks, treat questioned-based recovery and official ID uploads as absolute final efforts if the above techniques all continually fail.

How to Recover Your Account If You Can’t Access the Email or Mobile Number on the Account

Even without access to the associated email or phone number, hope is not lost. Follow these straightforward tips to restore your account access.

Method 1: Use an Alternate Email or Phone Number to Login

The easiest option is simply logging in with credentials connected to another contact email or number that you still have access to.

Many longtime Facebook users have multiple emails or phone numbers associated with accounts from adding them over the years for convenience or security.

Step-by-Step Instructions

  1. Visit and click the “Forgotten password” link
  2. Input another email or phone number tied to your profile
  3. Follow instructions to reset password
  4. Access account once reset is complete

Method 2: Confirm Your Mobile Number is Correct

It’s possible the phone number on file is simply outdated if you haven’t verified it in many years.

Double checking numbers tied in the past allows quick confirmation if that initial contact method will work for resets after all.

How to Check Associated Phone Numbers

  1. Attempt password reset inputting old numbers
  2. Use family contacts to confirm numbers you historically used
  3. Check old documentation like account statements

Method 3: Try Regaining Access to Your Registered Email

With effort, accessing a long lost email address is frequently possible by contacting the provider.

This grants you a pathway to initiate password resets normally through Facebook’s standard email verification process.

Common Methods Email Providers Permit Access Restoration

  • Security question confirmation
  • Photo ID verification
  • Account history details confirmation
  • Sending password resets to alternate emails

The key is persistence and utilizing all options provided. Don’t hesitate reaching out to customer support for assistance regaining entry to that crucial email allowing you to enable Facebook access recovery next.

Don’t Lose Hope! Solutions Exist.

While frustrating, do know there are always multiple options to restore login access by confirming your identity through alternate means. Leverage the methods highlighted here and your account should be securely back under your control in no time.

What if I cannot receive Facebook Password Reset Code Email?

If you are unable to receive the password reset code email from Facebook, here are a few things you can try:

  • Check your spam folder – The email from Facebook containing the password reset code sometimes ends up in people’s spam or junk folders by mistake. Carefully check there to see if the email was wrongly filtered.
  • Use an alternate email address – If possible, attempt the password reset process using another email address that you have access to that may already be associated with your Facebook account. Many people have multiple email addresses tied over the years.
  • Update your email address – If no other address options exist, you can update your primary email tied to Facebook by submitting proof of ID. Facebook support can link a new working email that you have access to if provided with scans of official identification to confirm you are the account owner.
  • Use Trusted Contacts – Enable Trusted Contacts in your Facebook security settings. Designated friends can help reset your password by receiving codes to share with you. This bypass traditional email reset verification.
  • Contact Facebook support – Reach out to Facebook’s account support team directly for manual assistance regaining entry and updating contact info tied to your profile after proving your identity is legitimate via submitted documentation.

The key is persistence and trying all avenues available. With so many Facebook users, automated systems can sometimes fail requiring contacting real support staff.

Can I Delete Old Facebook Account without Password or Email?

Yes, it is possible to delete an old Facebook account without having the password or access to the email address registered to it. Here are a few methods you can try:

  • Use the Facebook account deletion form – Facebook provides an official account deletion request form you can submit at You’ll have to enter your name and any other details you have related to the account. If Facebook can match the details to an existing account, they will schedule it for deletion.
  • Report the account for removal – Go to Facebook and select “report an issue with my account”. Then choose the option for an account you can no longer access. Enter any details you have related to the inaccessible account and request permanent removal.
  • Use trusted contacts – If you set up trusted contacts on the old account, you can have them submit deletion requests on your behalf. The contacts can access special links and codes from Facebook to verify the requests.
  • Submit ID documents – As a last resort, you can mail copies of government-issued ID documents like driver’s licenses to Facebook along with a deletion request. They keep these on file for account issues.

The main challenge is providing enough verifiable details for Facebook to actually locate the unaccessible account tied to your identity. But being persistent across all these options usually results in success deleting those old unwanted profiles eventually.

How to Reset a Facebook Password on a Desktop

Here are step-by-step instructions to reset your Facebook password through the Facebook website on desktop:

  1. Go to in your web browser and click the “Forgot password” link below the login box or click “Forgot account?” on the login screen. If you see your username filled in on the login screen, delete it before proceeding.
  2. Type in the confirmed email or phone number currently associated with your Facebook account.
  3. Facebook will send you a password reset link to that email address that’s active or text you a code to your phone number. Click the link or enter the 6-digit code Facebook texted you. This serves as confirmation that you have access to that contact information method.
  4. You will now be prompted to create a new password. Type in a new, secure password to replace your old one.
  5. Re-enter your new desired password, then click or tap “Confirm.”
  6. Your password reset is now complete. Try logging into your Facebook account with your new password to confirm you have full access again.

If still unable to reset your password for some reason, additional options include:

  • Using your Trusted Contacts to recover access
  • Trying alternate emails linked to the account
  • Going through Facebook’s account recovery steps to confirm identity

Resetting through desktop can be easy when you have the correct login credentials or contact info.

How to Reset Facebook Password From the Facebook App

Here are the steps to reset your Facebook password using the Facebook mobile app on your iPhone, Android or other device:

  1. Open the Facebook app and tap the menu icon (three horizontal lines) in the top-right.
  2. Scroll down and choose “Settings & Privacy”.
  3. Tap “Settings”.
  4. Select “Security and Login”.
  5. Tap “Change Password”.
  6. Enter your current Facebook app password if prompted. This ensures it’s really you trying to reset.
  7. Enter your new desired password and then type it again to confirm.
  8. Tap “Save Changes” to reset and update your password.

If you can no longer access your current Facebook password:

  1. Tap “Forgotten Password” on the main Facebook login screen instead.
  2. Select reset via SMS text message or email confirmation steps when prompted.
  3. Follow instructions to create a new password.

Resetting your password right from the Facebook mobile app is simple and convenient. Use the steps outlined above depending on whether you recall your current app login password or need the reset password prompt instead.

How to Facebook Account Recovery without Email

If you can no longer access the email account linked to your Facebook profile, you can still potentially recover your Facebook access through these methods:

  1. Use Facebook’s account recovery form. Go to and select “I can’t access my account.” Follow the prompts for entering details about your account like your full name, birthday, current or past locations, etc. Facebook will try to match this information to an existing profile and allow password resets via alternate means if possible.
  2. Access your account from a trusted device. If you have an old phone or computer still logged into your Facebook account, you may be able to reset the password through that remembered trusted device. Facebook recognizes these as approved access points, allowing recovery without email confirmation.
  3. Contact Facebook friends for help. Reach out to several friends on Facebook to report your account as inaccessible due to a lost password. If Facebook receives multiple reports about an account, they may allow a reset without the registered email being accessible.
  4. Submit ID documents to Facebook. As a last resort, you can mail copies of government identification to the Facebook account recovery team along with details on your inaccessible profile. If they can match your ID to an existing user, account access may be restored.

The key is providing as many verifiable details about yourself and your Facebook account as possible through whichever recovery route you attempt. With enough valid information, Facebook support can match your identity to a profile and allow you back in.

Forgot Facebook Password and Email, What can i do?

If you have forgotten your Facebook password and no longer have access to the email account registered on Facebook, don’t panic! There are still options for recovering and gaining access back into your Facebook account, including:

  1. Answer your security questions – If you set up security questions on your Facebook account, you may be able to reset your password by correctly verifying those answers. When attempting to login, look for the “forgotten password” link and see if question verification is an option.
  2. Use Facebook’s account recovery/proof of ID process – Facebook does allow users to recover accounts by submitting government-issued ID to prove they are the proper account owner. You can start this process at to enter details about yourself and upload ID images.
  3. Access your account via a trusted device – If you still have an old phone, tablet or computer logged into your account, you can use it to initiate a password reset. Facebook recognizes trusted devices, allowing you to recover passwords through them.
  4. Get help from your Facebook friends – Reach out to several friends with a request to report your account hacked/inaccessible. If Facebook receives multiple reports about an account issue, they may allow you to reset the password even without alternate email access.

Stay calm and methodically try all of these options. Even without access to your account email, regaining entry is absolutely still possible by providing Facebook with proof of your true identity.

Best Practices for Securing Continued Account Access

Once account access is restored, several quick proactive measures can help prevent repeat lockout nightmares:

Update Contact Info Immediately

The easiest way to safeguard access moving forward is adding updated, regularly checked email addresses and phone numbers as new backup contact options. This gives you reliable channels for resetting passwords yourself if forgetting credentials down the road.

Create a Unique and Complex Password

Any old passwords were likely compromised during the recovery process by friends, Facebook itself or via password guessing. Assign yourself a new uncompromised credential that uses maximum allowed character lengths combined with numbers, capital letters and symbols for heightened protection.

Review All Security and Privacy Settings Thoroughly

Take time re-exploring Facebook’s many expanded security controls allowing things like login approvals, tracking protection and data usage monitoring. Implement anything helpful in keeping your account, info and privacy secured.

Staying vigilant by consistently incorporating safety best practices helps minimize odds you’ll require time-consuming recovery assistance again.

Real-World Success Stories and Takeaways

To inspire hope for your own scenario, here are examples of real users eventually regaining entry to accounts by creatively employing the outlined techniques:

Sarah’s Clever Use of Discount Phone Services

Sarah lost her Facebook access going through a messy divorce. Her husband had previously handled all account security details she no longer remembered or had access to.

With no idea what email or phone number were tied to the account from years ago, she purchased an inexpensive prepaid phone plan exclusively to enable receiving temporary verification codes from Facebook when using the Trusted Contacts password reset method. This small extra step finally allowed her to change credentials and regain entry.

The Takeaway – Creative adaptation and leveraging technology can provide affordable workarounds costing very little for even those in challenging personal situations.

James’ Persistence Over 6 Months Ultimately Paid Off

James moved several times over the past 10 years since creating his original Facebook account. Neither the email nor phone number he originally registered were still active. After failed attempts using old passwords and security questions, he resorted to submitting various identification documents to Facebook Support.

With no direct responses after months of waiting, James had nearly given up all hope. Then out of the blue Facebook sent an automated email stating they had finally verified his submitted documents against his profile and would allow credential changes. His patience had paid off with account access fully restored!

The Takeaway – Even verification attempts that initially look hopeless shouldn’t be discarded. Legitimate requests can still surprisingly succeed when given enough time. Persistent patience does occasionally pay off.

In Closing

Losing access to precious memories, relationships and history tied to your Facebook account can be absolutely devastating. But as covered through various identity confirmation strategies above, restoring login ability is possible even without access to the email address or phone number originally associated with your profile.

Get proactive leveraging the tips highlighted here before disaster strikes. Continuously update contact details, designate Trusted Contacts and document old passwords someplace secure like a password manager as just smart precautions.

Saving yourself weeks, months or even years of frustrating lockout headaches down the road is well worth a few moments of prevention today. Never assume “It won’t happen to me” – but rest easier knowing that even worse case scenarios have proven workarounds.

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Frequently Asked Questions

Here are some common FAQs and answers about recovering your Facebook password without access to your email or phone number:

How can I reset my Facebook password if I don’t have access to my email or phone number?

You have a few options. First, try using Facebook’s account recovery form by going to and clicking “Forgot Password.” Enter your name, birthday, locations, or other details about yourself – Facebook will try to match this info to your account. You can also submit government ID for verification. Finally, you can have friends report your account as inaccessible so Facebook investigates and allows a reset.

What if my security questions aren’t helping me reset my password?

Unfortunately Facebook has phased out security questions for most users. Try the account recovery form instead – focus on entering precise personal details to help Facebook match your identity to your account reliably. Submitting some form of identification documentation can also serve as account ownership verification.

Can I use an old device still logged into Facebook to reset my password?

Yes! If you still have access to an old phone or computer that you previously used to access Facebook, you can leverage it to initiate a password reset. Facebook recognizes these types of “remembered” devices and allows password changes without alternate email/phone confirmation.

Who can help me reset my Facebook password if I can’t access my email/phone number?

Reach out to at least 3-5 Facebook friends you are well-connected with on the platform and ask them to report your account as inaccessible due to you losing your login credentials. If Facebook receives multiple reports about an account issue from close connections, they will likely investigate by forcing a password reset.

How long does Facebook’s account recovery process take?

It’s hard to predict precisely. Simple automated cases may only take hours to complete. But submitting physical IDs or undergoing Facebook’s full account verification process can take weeks or even months in some cases. Persistence is key – continue providing any clarification requested to expedite review.